top of page
HUM Life Coaching full-width photos (4)_edited.jpg

ADHD COACHING

Go from overwhelmed to productive bliss

Say goodbye to frustrating unfocused days and unfinished tasks.
Discover energizing motivation and sustainable productivity

UNLOCK YOUR TRUE POTENTIAL

ADHD doesn't have to hold you back

With the help of an ADHD coach you can learn and master tools to:
 

HUM Life Coaching icons (2).png
HUM Life Coaching icons (2).png
HUM Life Coaching icons (2).png
HUM Life Coaching icons (2).png

Finally check things off your to-do list

Feel focused, motivated, and capable

Be confident about your life path

Enjoy life again!

HUM Life Coaching full-width photos (6).png

SHAME SUCKS.

Let's rewrite your story

Missing deadlines.

Feeling lazy despite trying your hardest.

Ashamed of procrastinating and lack of organization…

​

Sound familiar?

 

These are all just symptoms letting you know you need better ADHD solutions. Symptoms don’t define you. Together we will rewrite your self-perception to one that properly reflects your talents, efforts, and strengths.

HUM Life Coaching icons (7).png

THE TRUTH IS...

Meds can only do so much

Sure, ADHD meds can help us focus (sometimes) - but remembering to take them and making sure we use them to focus on the right things?

That’s another story.

t“Daniela has helped me in so many ways, before my meetings with her I had a never ending

ADHD-PROOF SOLUTIONS

Work with your ADHD,
not against it

HUM Life Coaching icons (7).png

Traditional, one-size-fits-all self help advice is not made for ADHD!

​

It doesn't take into account...

HUM Life Coaching icons (6).png
HUM Life Coaching icons (6).png
HUM Life Coaching icons (6).png
HUM Life Coaching icons (6).png
HUM Life Coaching icons (6).png

interest-based focus and motivation

under or over stimulation

sensory needs and aversions

trouble getting started or finishing

too many steps...

Together we’ll explore and customize creative solutions for each of your goals.  We'll find the tools that maximize your strengths and feel authentic to you. If something we try doesn’t feel right, no problem! We’ll identify what didn’t work for you and tweak our approach until it does.

productivity.png

simple, step-by-step action plans you can sustainably stick to

HUM Life Coaching icons (7).png
time management.png

custom

time management to beat time-blindness

HUM Life Coaching icons (7).png
decision making.png

effective

decision making tools, no more analysis-paralysis!

routines.png

routines that work with your energy and

focus cycles 

HUM Life Coaching icons (7).png
HUM Life Coaching icons (7).png
organization.png

 organization systems that are easy to maintain

HUM Life Coaching icons (7).png
goal.png

reward and

interest-based

goal tracking

HUM Life Coaching icons (7).png
prioritize.png

prioritizing in ways that make sense to your brain

HUM Life Coaching icons (7).png
habits.png

habits that feel

natural and

instinctual

HUM Life Coaching icons (7).png

READY TO THRIVE?

Getting started is easy!

4.png

We’ll get to know each other on the call and I'll answer any questions you have

HUM Life Coaching icons (4).png

Once you're ready,

we'll schedule your

first session

25.png

We'll celebrate every win together!

TESTIMONIALS

What others are saying

t“Daniela has helped me in so many ways, before my meetings with her I had a never ending

Working with Daniela has been truly life-changing! My executive dysfunction was absolutely debilitating and I was beginning to think nobody would ever understand. Daniela is so knowledgeable of ADHD. She is helping me find the skills specific to my brain, at my own pace. I have learned new skills for planning, prioritizing, creating habits, initiating tasks, organizing my thoughts, managing my time and more. Shes truly helping me function the way I know that I can!"

​

— Stephani

MEET YOUR COACH

ICF Certified Professional Coach

As a fellow neurodivergent, I know firsthand how everything can feel harder for us. That's why I've made it my mission to help you find adhd-friendly solutions that make life manageable and fun. I'll keep you accountable to be the best version of yourself.

Hi! I'm Daniela Wirick

ICF Certified Professional Coach

, CPC

Daniela Wirick - Life ADHD Relationship Coach.JPG
bottom of page